Unfortunately, procrastination helps reinforce itself. As soon as we avoid doing something we dread (like writing) by doing something we enjoy (such as watching TV, getting together with friends, etc.), we escape the dreaded task. Given such a choice, it is no wonder that lots of of us decide to procrastinate. Whenever we write a paper at the eleventh hour and still find a way to obtain a good grade, we feel all the more compelled to procrastinate the next time around.
What to do about it
Now you may have procrastinated in the past, let’s explore some of the strategies you might use to combat your procrastination tendencies, now and in the future.Be patient; improvement will come with practice that you know a little bit about why.
Take an inventory
Figuring out exactly when and just how you procrastinate can really help the behavior is taken by you. It could be hard to tell when you are procrastinating. Look at the clues that inform you that is what you’re doing: for example, a voice that is nagging your head, a visual image of what you are avoiding or the consequences of not carrying it out, physical ailments (stomach tightness, headaches, muscle tension), inability to focus, inability to enjoy what you are really doing.
How can you procrastinate?
- Attempt to disregard the task, hoping against hope so it will go away?
- Over- or under-estimate their education of difficulty that the job involves?
- Minimize the impact that your performance now could have on your own future?
- Substitute something necessary for something really important? (as an example, cleaning instead of writing your paper.)
- Let a short break become a lengthy one, or an evening in which you do no work at all? (as an example, claiming it through the night. that you will be planning to watch TV for Ѕ hour, then watching)
- Focus on one part of the task, at the cost of the remainder? (as an example, keep working on the introduction, while putting off writing the human body and conclusion).
- Spend a lot of time researching or choosing a topic
When you better understand how you procrastinate, you will be better able to catch yourself carrying it out. Too often, we don’t even realize it’s too late that we are procrastinating—until.
Create a environment that is productive
For those who have made the decision to end delaying on a certain writing project, it is critical that you find a place to work where you have at the very least half a chance of actually getting some writing done. Your dorm room may possibly not be the accepted place where you are most productive. Ditto the computer lab. When you have a laptop computer, try going someplace for which you can’t connect with the web (e-mail and also the Web will be the bane regarding the procrastinator’s existence—as you probably know already). Then chances are you are already pretty exasperated; don’t risk frustrating yourself even more by trying to write in an environment that doesn’t meet your needs if you are a procrastinator.
CAUTION: probably the most skilled procrastinators will likely be lured to take this suggestion past an acceptable limit, spending an inordinate length of time “creating a environment that is productive (cleaning, filing, etc.) and never nearly the full time actually writing. Don’t end up in that trap! While cleaning and filing are indeed worthy and necessary activities, if you only do this when you yourself have an approaching writing deadline, then you are procrastinating.
When you are thinking about the best place to write, consider also once you will write. When are you most alert? Can it be at 8 a.m., mid-morning, mid-afternoon, early evening, or late during the night? Make an effort to schedule time that is writing you realize you’re going to be at your best. Don’t be concerned about when you “should” have the ability to write; just give attention to while you are able to write.
Challenge your myths
So that you can break the procrastination habit, we need to get past the theory that in order to write, we must have all the data related to this issue, and now we must have writing that is optimal. In fact, writers never have all the given information, and conditions are never optimal.
Think of a writing project that you are currently putting off. On one side of an item of paper, all write down the reasons for your delay. On the reverse side, argue (as convincingly as possible!) from the delay.
Break it down
Your day you receive the paper assignment (ideally), or shortly thereafter, break the writing assignment up into the smallest possible chunks. Using this method, the paper never has an opportunity to take on gargantuan proportions in your thoughts. You are able to say to yourself, “Right now, I’m going to create the introduction. That’s all, just the introduction!” And you also may be much more likely to sit down and accomplish that, than you shall to sit down and “write the paper.”
Get a attitude that is new
We shoot ourselves when you look at the foot, to start with, by telling ourselves how horrible a writing that is particular is. Changing our attitude toward the job, when possible, might go a way that is long keeping us from procrastinating. Tell yourself that the duty isn’t so incredibly bad or difficult, that you can learn how while you’re doing it that you either know how to do it, or. You might find, too, that if you start early on a particular assignment, your attitude never has a chance to get very negative when you look at the first place! Simply needs to write can often help us feel more positive about writing.
Ask for help
- Get an coach that is anti-procrastination. Then get help from the supportive people in your life if you are really determined not to procrastinate. Tell someone regarding the writing goal and timeline, and ask them that will help you determine whether or not your plan is realistic. Once or twice a week, email with a buddy, relative, or mentor, to be able to report (admit?) on your progress, and declare your promise for the next week (or couple of days). If, despite your very good intentions, you start procrastinating again, do not think, “All is lost!” Instead, keep in touch with someone about it. They might have the ability to assist you to put your slip into perspective and get back on track.
- Get a pal. See if you can find a friend be effective alongside you. They don’t have to be writing a paper; in reality, they may be playing Solitaire, for all you care. What matters is that you arrange to meet up them in the library (or wherever you decide to write) at a certain some time stay there for a specific time frame, thus creating accountability.
- Get assistance with your writing. Then ask someone (a Writing Center writing coach, a current or former professor or teaching assistant, a friend) to help you improve if you are procrastinating because you think you are a weak writer.
- Form a writing group. A writing group is a great way for|way that is great undergraduate and more advanced writers alike to generate accountability, get feedback, and simply get reminded that you will be not alone within the find it difficult to produce and to improve your writing. See our writing group packet at to learn more about how exactly to form and sustain a writing group. Dissertation paper writing service writers may benefit not just from joining a writing group but also from reading our handout in the dissertation. This handout was published by a Writing that is former Center member who eventually completed her dissertation.